Peak performance hours
Not every time of day is equally suited for high-intensity performance. Changes in core body temperature and your circadian rhythm can help you identify the times that may be better suited for high-intensity training.
While skin temperature reflects the surface of the body, core body temperature reveals changes in internal heat. By combining heat flux sensing, skin temperature, and physiological modeling, the Speediance Strap provides information to better understand how your body is responding to training, heat stress, recovery, and sleep.
Not every time of day is equally suited for high-intensity performance. Changes in core body temperature and your circadian rhythm can help you identify the times that may be better suited for high-intensity training.
Just because you are sweating, it does not necessarily mean your body is in a state to perform at its best. You can check your body temperature response to determine whether you should continue your warm-up or move on to the next phase.
Just because you feel hot doesn't mean the quality of your training has improved. Track the increase in heat load and identify the right time to adjust your pace, recovery, and hydration.
Seamlessly records your daily movement, from everyday moments to active workouts.
Seamlessly records your daily movement, from everyday moments to active workouts.
With the Speediance Strap, you can access key data and insights to monitor your daily condition without a recurring subscription. If you would like more detailed guidance or access to premium features, you can optionally add a Wellness Go membership.
Product Specifications
Weight: 28g
Material: Stainless steel
Water resistance: 5 ATM
Health Monitoring
24/7 heart rate and HRV records
Core body temperature
Blood oxygen level (SpO₂) and respiratory rate
Sleep
Sleep Stages
Sleep Insights
Recovery
Recovery Score
Recovery Insights
Activity
Steps & Calories Burned
Workout Records
Automatic Activity Detection
Battery & Charging
Battery life: Up to 14 days
Charging method: Magnetic charging dock
Product Specifications
Weight: 21g
Material: Titanium alloy
Water resistance: 5 ATM
Health Monitoring
24/7 heart rate and HRV recording
Core body temperature
Blood oxygen (SpO₂) and respiratory rate
EDA (electrodermal activity) sensing
Sleep
Sleep Stages
Sleep Insights
Recovery
Daily Recovery Score
Recovery Insights
Activity
Steps & Calories Burned
Workout Records
Automatic Activity Detection
Battery & Charging
Battery life: Up to 14 days
Charging method: Magnetic charging dock
Product Specifications
Weight: 28g
Material: Stainless steel
Water resistance: 5 ATM
Health Monitoring
24/7 heart rate and HRV records
Core body temperature
Blood oxygen level (SpO₂) and respiratory rate
Sleep
Sleep Stages
Sleep Insights
Recovery
Recovery Score
Recovery Insights
Activity
Steps & Calories Burned
Workout Records
Automatic Activity Detection
Battery & Charging
Battery life: Up to 14 days
Charging method: Magnetic charging dock
Product Specifications
Weight: 21g
Material: Titanium alloy
Water resistance: 5 ATM
Health Monitoring
24/7 heart rate and HRV recording
Core body temperature
Blood oxygen (SpO₂) and respiratory rate
EDA (electrodermal activity) sensing
Sleep
Sleep Stages
Sleep Insights
Recovery
Daily Recovery Score
Recovery Insights
Activity
Steps & Calories Burned
Workout Records
Automatic Activity Detection
Battery & Charging
Battery life: Up to 14 days
Charging method: Magnetic charging dock
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